Healthy eating in your nursery
At The Co-operative Childcare we include all meals and snacks within our fees and we recognise that by educating children from a young age about healthy eating practices, we can influence them later in life. By providing children with a rich and varied diet and developing their knowledge of the food they eat, we hope to sustain their enthusiasm for healthy eating and enable them to make healthy choices for themselves.
We plan menus in advance and adhere to the national statutory guidelines that recommend children over the age of one until the age of five should eat from a well balanced diet with plenty of variety that provides sufficient energy for satisfactory growth and development.
Our aim is to keep our menus interesting by including a variety of colour, textures and flavours. If an item of food becomes unpopular it will be replaced. We plan separate menus for the summer and winter and we always display the menus of meals/snacks in the nurseries. Below is a typical week's menu.
Monday
| Lunch: |
Spaghetti bolognese and garlic bread |
| Vegetarian: |
Vegetarian spaghetti bolognese and garlic bread |
| Dessert: | Fresh fruit salad |
| |
| Tea: | Vegetable soup with fresh bread rolls |
| Dessert: | Orange shortbread biscuits |
Tuesday
| Lunch: | Home-made fishcakes with mashed potatoes, peas & parsley sauce |
| Vegetarian: | Home-made vegetable cakes with mashed potatoes, peas & parsley sauce |
| Dessert: | Apple, melon & banana platter |
| |
| Tea: | Pitta breads with tuna mayonnaise or Dairylea filling with diced salad |
| Dessert: | Fruit yoghurt |
Wednesday
| Lunch: | Sweet & sour chicken with rice |
| Vegetarian: | Sweet & sour quorn with rice |
| Dessert: | Homemade rice pudding |
| |
| Tea: | Baked potato with cheese |
| Dessert: | Pears & peaches with cream |
Thursday
| Lunch: | Broccoli & cauliflower bake |
| Dessert: | Pineapple upside-down pudding with custard |
| |
| Tea: | Turkey, ham or cheese salad sandwiches |
| Dessert: | Fresh fruit platter |
Friday
| Lunch: | Roast pork, roast potatoes with fresh vegetables and gravy |
| Vegetarian: | Roast quorn, roast potatoes with fresh vegetables and gravy |
| Dessert: | Fruit jelly |
| |
| Tea: | Carrot & butternut squash soup with bread roll |
| Dessert: | Rice crispie cakes |